If you are looking for ways to cope with stress and anxiety, a meditation class might be right for you. Meditation helps the brain relax, improves attention, regulates emotions and calms the central nervous system. These classes are a great way to learn more about the benefits of meditation and improve your practice. But what are the benefits of a meditation class? Read on to learn what you can expect. In addition to addressing your stress and anxiety, meditation classes will also help you improve your overall practice.
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Meditation is becoming a popular way to promote wellness, and more New Yorkers are looking for meditation classes to increase their quality of life. Don’t worry – there are many NYC meditation classes available – and they are not all taught by aging monks. In fact, there are some modern-minded meditation classes aimed at hipsters. The Interdependence Project, founded by Ethan Nichtern, offers courses in Buddhism and mindfulness. Its introductory classes are perfect for people who are new to meditation or who aren’t sure what Buddhism is all about.
During a meditation class, participants will be guided by a qualified Meditation Teacher. While new meditators may find these classes intimidating, they are much more effective than trying to meditate on their own. While you may have to sit upright or lie down on a mat, this doesn’t have to worry. Most classes will guide you through the meditation process. This way, you won’t have to worry about being in the wrong position.