Hand wraps for kickboxing for all striking combat sports and martial arts, and kickboxing is no exception. Without them, you’re risking serious injury to the fragile bones in your hands and wrists if they are struck during sparring or hitting the heavy bag. Wraps protect your hands and help them stabilize in the glove, and they prevent your gloves from tearing due to excessive movement in your hand.

There are a few different types of hand wraps, including conventional cotton wraps and Mexican-style wraps. These are woven, but slightly elasticized, and they mold to the shape of your hand and wrists. Gel wraps are also available, but they’re a bit more expensive and don’t offer as much support as traditional hand wraps do.

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Regardless of the type you choose, you’ll want to keep in mind your level of comfort and skill at wrapping your hands. If you’re not experienced, traditional wraps may be difficult to get on and off, but if you take your time and practice a few times, you should have it down in no time.

During the process of wrapping your hands, be sure to keep them straight and free of lumps and wrinkles. Wrinkles and lumps in the wrap can cause gaps in your protection and increase your risk of injury. The key is to have a tight, snug wrap that covers your entire hand and wrist, with the wrap ending on the back of your thumb area.